Discover how Pilates can help you to harness the power of your mind and experience real changes in your body. Regular practise improves posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
A feel-happy workout great for both the body and mind! It combines fast and slow rhythms that sculpt the body achieving cardio and muscle-toning benefits. Beginners and every level of fitness welcome, pay as you go.
Led by postnatal PT, Emma Jeffery PT, get ready to target your whole body during a 30 minute Post Natal specific Cardio and Resistance Interval training workout, to uplifting music, all done whilst you wear your baby!
Premiere Scholars is a new and exciting Associate programme designed to advance talented students located in the south of England. This course is designed to run along side their existing training, complimenting this with the opportunity to work with leading professionals in the dance and theatre industry.
A friendly, personal and professional service to meet all your framing needs, From Rembrandt's to rugby shirts, oils, paints, photos and needlework, we will sort it.