Discover how Pilates can help you to harness the power of your mind and experience real changes in your body. Regular practise improves posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Feel good inside and out with this all encompassing fantastic workout! NIA blends dance, martial arts and yoga to create a holistic fitness programme for any level of fitness, age and ability. (2 flyers to join as Fitsteps)